It's feeling like Summertime is here! 🌱🔥
Are you grappling with... what to do with
Kiddos, how to manage uncertain
summer travel plans, visiting relatives
during this pandemic, and promoting
your own self care amidst all the things?
Creativity. ✨Bringing clarity to the chaos. As a moving, intentional meditation, this will be my focus in these coming months. Ohhh there has been plenty of this thing we feel as chaos. We all feel varying levels of this, as we try to wrap our brains around, "what is a new normal?" - these are stressors. Frustrations. Unanswerable ponderings... So, how do we get to turn it around? Maybe it's easier than we thought. Let it go.💧
Life is like a river, right?
Take a moment in the shallows. Just a few steps in.
Turn over the rocks. Look for signs of life.
Be present. Feel the cool swirling around your ankles.
Deep breaths. Maybe wet the back of your neck. Feel the prickly sensations, right here and now.
Ahhh. The life you will find, right there around your feet, will astound you. Yes, even you.
More surprises, more cooling, more here and now, present and actively participating in your life. THIS is what it's about.
It might seem like an oasis, this cool spot in the desert of your own thoughts, and it is. Available to you at any time. Drop into its magic.
I am grateful for you in my life. More than you know.
And I continue to curate information to make life in this skin suit more healthful. More palatable. More easeful. More intentional. More fun, even.
Have you checked into our upcoming classes? These are some of the tools to use, and ways you can rise above some of the strife.
I want to invite you to lean in, as much as you want, to help your amazingness be more prominent in your daily life. What does that look like for you?
Our health, is up to us. As much as we'd love to believe that it's up to someone else. Someone else has the reins and all the answers. If you'd like to step in to empowered health, reduce your dependency on non-natural substances, reduce your stressors, and find balance, I invite you to click this link, right here:
Our upcoming classes include varied topics. Something here will support you in meaningful ways: brain support, business growth, family wellness, strengths and oils, men's health, smart business opportunities...
Perhaps like you, I am remaking the ways I show up in the world. Your feedback is not only welcomed, but needed by me! I'd love to bring more of what YOU love in support of your unfurling health-filled living.
So - what is that for YOU?
Oils and wellness walks along the river?💧
Additional wellness services, ala consultations and accountability?🔥
Hands on healing, ala Reiki and AromaTouch or focused relief with Symphony of the Cells?🌱
Drop me a note. My focus right now is using my Creativity to transform Chaos to Calm. Let me know what is needed by YOU in your transformation.
And as always, sending light through love and healing blessings,
Does this sound familiar as to what you’ve needed these last days?
I have felt low, in mind, emotion, saddest grief and confusion. There are some swirling energies that have our mental states in a little “fuzziness.” Today, I am starting to recognize and come out of this, but yesterday was almost not manageable for me. In working with the energy guides that I work with, this is been likened to having our old operating system stop working... requiring us to stop, maybe upgrade, reflect, reboot, just unplug ourselves for a while. Go within. Reflect. Restore. This is absolutely going through humanity right now, as we all experience the shifting of our planetary energy. Be gentle on yourself, and know you are not alone.
Here is a blend that I formulated to help with this:
Renew, restore, replenish: add these into your diffuser and take just five minutes, to breathe deeply and enjoy the benefits of these gifts.
Question for today: focus on what is ready to be dismissed from my life? (thoughts, relationships, activities)
Activity: Sit with the diffuser running, and after you have restored for at least five minutes, taking deep breaths, allowing your lungs to inhale freshness and exhale what is no longer serving.
Mantra: Repeat this to yourself, as you breathe deeply: I am now refreshed and ready for life.
Next level: Hand on heart, repeat: I forgive you. I love you.
Because it's true. Sometimes we are the hardest on ourselves. Through weird times, especially. So, let it be known: You are forgiven. You are loved. And you are made of stardust. Find what it is that YOU need, and ask for it.
If you need someone to hold space while you expand your voice and make that request, I am here. You can do it.
Oh hi! It's great to meet you.
Ready to begin your healing journey? Let's get going! I've uploaded some short videos here for you to learn more. Please reach out if I can answer any questions for you!
What health benefits can we expect when we inhale pure plant oils?
What are some health benefits we find when using essential oils internally?
How do essential oils impact our bodies when we use them topically?
You, as a Self Leader
Hello my wonderful friends,
I wanted to reach out, because I feel this is the best way I can help in a time like this.
✨ How are You? ✨
…I know, we ask that a lot.
And most of the time, we fire something back like, "fine."
Too raw or busy to think about it.
I am asking because I truly care;
about your physical health, your emotional and mental wellbeing, your spiritual health and of course, the ripples and how that all feels.
This is a tough time. We as a family, have had our sharp
downs and ups too. 🌙
And the longer we carry on in this great paradox,
the more clear it is that it's going to take a village.
Years of schooling did nothing for me in helping to develop my sense of stewardship of our community, or humanity. It was when I practiced consistently with a shaman, that I was opened to the deep inner work and
developing the habits that lead to transformation.
I wish to share these gifts with you. I lead you to empower wellness, using habit changes with healthy patterns and products, so belief systems
may be malleable. Our sense of self can become transformational
once we develop a better sense of the world within.
As I truly love guiding and empowering, I have planned some great community events for your blossoming May. I'd love to help you weather these times the easiest and in the best ways YOU can BE.
Please hop on over to my FB page, the Wellness Scientist, or to our website midtownessentialoils.com and check these out:
I've devoted my last years to teaching people ways to become a self leader ... to activate agency over their life, grow their habits and understanding of healthy-care, and not be relying on someone or something to save them.
What we are seeing play out right now is how people are responding to the invitation to step more into being the leader in their life ... or reverting back to old thinking and old systems (more the tendency when we are stressed).
A great part of my work is teaching how to take such epic care of your body & home so that you are strong, especially in times like this.
The demand for doTERRA has ramped up in the last few weeks as more people are looking at where they can take a higher level of personal + family healthcare. This is the invitation of self leadership.
I would love to connect with you for a Wellness Consultation. If this would help fill your cup to overflow with self-care, please
Reach Out. This can be a 30 minute 1:1 session and can really help
solve some of those niggling issues that you just haven't
quite gotten to the bottom of yet.
Is it time to think about learning how to get your oils and monthly supplements for free? Let's connect and dream a new dream together! A couple of options co-exist for this dream, and I'd love to share with you.
Please know, right now, you are Appreciated.
You are Enough.
You are Supported.
And now, especially Now, You are on my HeartMind.