Lynell Garfield, M.S.
  • HOME
  • ABOUT LYNELL
  • WELLNESS Services & Health COACHING
    • LEARN & BUY OILS
    • ESSENTIAL OILS COMMUNITY
  • EVENTS
  • Book
  • BLOG

You have landed.
​Welcome home. 

Restore, Reset, Renew

5/14/2020

0 Comments

 
Happy third quarter moon,
my friends. 
 
Today marks the halfway point between full and new, and this is
a time to typically be fed by
resting, restoring, and renewing activities.  As we are in the waning moon time also, this is signified
by lower energy and a need to
​go within, reflecting and taking a little pause.
 ​
Picture
Does this sound familiar as to what you’ve needed these last days?

​I have felt low, in mind, emotion, saddest grief and confusion. There are some swirling energies that have our mental states in a little “fuzziness.” Today, I am starting to recognize and come out of this, but yesterday was almost not manageable for me.  In working with the energy guides that I work with, this is been likened to having our old operating system stop working... requiring us to stop, maybe upgrade, reflect, reboot, just unplug ourselves for a while. Go within. Reflect. Restore. This is absolutely going through humanity right now, as we all experience the shifting of our planetary energy. Be gentle on yourself, and know you are not alone. 

Here is a blend that I formulated to help with this:

 
Renew, restore, replenish: add these into your diffuser and take just five minutes, to breathe deeply and enjoy the benefits of these gifts.
Picture
Question for today: focus on what is ready to be dismissed from my life? (thoughts, relationships, activities)
Activity: Sit with the diffuser running, and after you have restored for at least five minutes, taking deep breaths, allowing your lungs to inhale freshness and exhale what is no longer serving. 
Mantra: Repeat this to yourself, as you breathe deeply: I am now refreshed and ready for life. 
Next level: Hand on heart, repeat: I forgive you. I love you.

 
Because it's true. Sometimes we are the hardest on ourselves. Through weird times, especially. So, let it be known: You are forgiven. You are loved. And you are made of stardust. Find what it is that YOU need, and ask for it. 
If you need someone to hold space while you expand your voice and make that request, I am here. You can do it. 
Picture
0 Comments



Leave a Reply.

    Archives

    March 2024
    February 2024
    January 2024
    July 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    September 2022
    July 2022
    April 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    October 2020
    September 2020
    June 2020
    May 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    January 2019

    Categories

    All

    RSS Feed


CONTACT LYNELL

  • HOME
  • ABOUT LYNELL
  • WELLNESS Services & Health COACHING
    • LEARN & BUY OILS
    • ESSENTIAL OILS COMMUNITY
  • EVENTS
  • Book
  • BLOG