Does this sound familiar as to what you’ve needed these last days?
I have felt low, in mind, emotion, saddest grief and confusion. There are some swirling energies that have our mental states in a little “fuzziness.” Today, I am starting to recognize and come out of this, but yesterday was almost not manageable for me. In working with the energy guides that I work with, this is been likened to having our old operating system stop working... requiring us to stop, maybe upgrade, reflect, reboot, just unplug ourselves for a while. Go within. Reflect. Restore. This is absolutely going through humanity right now, as we all experience the shifting of our planetary energy. Be gentle on yourself, and know you are not alone.
Here is a blend that I formulated to help with this:
Renew, restore, replenish: add these into your diffuser and take just five minutes, to breathe deeply and enjoy the benefits of these gifts.
Question for today: focus on what is ready to be dismissed from my life? (thoughts, relationships, activities)
Activity: Sit with the diffuser running, and after you have restored for at least five minutes, taking deep breaths, allowing your lungs to inhale freshness and exhale what is no longer serving.
Mantra: Repeat this to yourself, as you breathe deeply: I am now refreshed and ready for life.
Next level: Hand on heart, repeat: I forgive you. I love you.
Because it's true. Sometimes we are the hardest on ourselves. Through weird times, especially. So, let it be known: You are forgiven. You are loved. And you are made of stardust. Find what it is that YOU need, and ask for it.
If you need someone to hold space while you expand your voice and make that request, I am here. You can do it.