If you are reading this, you already know my name is Lynell Garfield and I Love to help grow all things Wellness. Using my scientific and spiritual background, I work with clients on their personal health, others on team wellness with retreats and uplifting education.
My programmatic offerings include Ritual Resets and Conscious Community building to provide a buddy system for improving our wellness with positive support. I also help provide whole BE-ing wellness with Applied Aromatherapy treatments, Sacred Circles for our Conscious Community, and Super-natural approaches to a wellness lifestyle. There is no one size fits all... and so to that end, you are now engaged with the resources, members, and educational that is this group. Let's chat and see what's best for You.
Yes, I am multi-passionate, maybe like yourself! Meaning, I work on different levels, helping others. Healing. Running energy on all levels. I AM many things. I DO love to find solutions in natural ways, digging to find the roots of the issue and offering novel solutions that work gently, wherever possible. I provide cellular neurological solutions with aromatherapy alongside Reiki energy healing. I see BE-ing EnLivened as our highest task here, and function as a wellness coach, bringing all the bodies together. Emotional. Mental Wellness. Physical Vitality. Spiritual Balance. As a problem solver, I love inspiring healthy shifts and am a purveyor of hope. I am a children's author and water scientist and love multi-faceted solutions. I am a mama Bear, and gather women so we can raise the energy and support each other in healing circles. The rich basket of community is so intricate, made up of all our own fabric and cultures.
Some common themes I see in my work are trapped feelings festering and becoming cellular inflammation as a source of dis-ease. When we feel not heard or supported, this can manifest as stuck energy. If we can provide natural solutions to move this through again, we peel back the onion layers and sometimes, our secondary issues (the symptoms) can resolve themselves.
For many of my clients, having personal support for their new wellness journey gives the consistency needed to jump start the life they've dreamt of... be it finding hormone balance, getting past stress and migraines naturally, having more solid and deep sleep, or helping reduce gut inflammation and tending that microbiome for improved digestion and mental balance.
The quarantine sure brought feelings of isolation for so many, and our conscious community became a safe haven and springboard of support! Pairing a spiritual practice and reflection up with personal coaching, we move the needle for those desiring this group-and-personal connection. Insights become tangible goals, and quietude with prompts becomes fertile ground for the Soul's seeds to fall - nourished and growing with lunar cycle energy.
Check out the inspired events coming up through the summer!
So many resources abound for you to choose from. My YouTube channel has educational health and wellness videos you might like. Remember to click on the bell to hear about my new videos before anyone else!
Are you on social media? There are two groups on Facebook you might like. The Wellness Inspiration group, where we dive into complex issues like functional medicine, including integrated nutrition and pure therapeutic essential oils, or the 2021 New Moons Community group.
We are spirit beings in human bodies, so a focus on whole BEing health is a strong tactic I employ. Please pick the group that feels right for you!
I welcome you to reach out for a complimentary wellness chat, let's put our heart-minds together and uncover the solution that's right for you.
So many thanks for stepping onto your wellness path.
Loud noises can be really hard on certain two legged and four leggeds.
This Fourth of July can be a little gentler with the use of some powerful calming agents and emotional support!
I'd love to share some solid ideas on using your natural toolkit to help out your beloved four legged, baby, veteran, older person, or anyone sensitive to loud noises:
Clean out your diffuser with a paper towel and 30-60 mins before you plan to leave or before firework noise begins, begin diffusing calming oils in the area where your sensitive family member or pet will be spending time.
Maximize benefits by pairing Lavender oil up with one of these:
-restful blend (serenity),
-comforting blend (console),
-grounding blend (balance),
-reassuring blend (peace).
Apply serenity and balance oils both sequentially or blended, to your own pulse points and stay with the pet to calm and soothe, or apply directly on your family member. Remember, this combination is very effective at giving solace, reducing feelings of anxiousness and panic, and can normalize irregularities they may be feeling by applying directly over the heart and breathing in deeply.
With pets, if you hold them and have oils on your body or clothing, you act as a natural diffuser for them.
Place a few drops of any of these oils (above) onto your pet's favorite bed, blanket or toy to comfort during stressful times.
An oral supplement of copaiba can offer powerful neurological support, deliver antioxidants, and help relieve anxious feelings for pets or humans.
If your dog's diet does not yet have probiotics, you may consider bringing this in with omega-3... the use of probiotics has been found to lessen anxiety in dogs and reduce levels of cortisol.
You might get add a calming essential oil to your car's litter box, whether at home or traveling.
And we cannot emphasize this enough: Keep pets indoors and be sure they have plenty of fresh clean water.
(Pet oils and nutrition wisdom gleaned from SpOil Your Pet, by Frezzo DVM and Jeremias MSc)
Be safe, and have a wonderful Fourth of July, my friends!