Metta Bhavana prayer.
May I be happy.
May I be healthy.
May I be free of suffering.
May I be free of mental anxiety.
May I live in peace.
May my life be blessed with ease.
May you be happy.
May you be healthy.
May you be free of suffering.
May you be free of mental anxiety.
May you live in peace.
May your life be blessed with ease.
May WE be happy.
May WE be healthy.
May WE be free of suffering.
May WE be free of mental anxiety.
May WE live in peace.
May OUR lives be blessed with ease.
✨ My friends, please choose a person you wish to bring love to and repeat.
Now please think of a group of people somewhere in the planet. Repeat.
This prayer was originally transcribed from Danielle LaPorte's videos. Not sure of its origin but want to pass it along freely to help end suffering.
To open the heart and feel loving, oils for support of this Loving prayer include Rose. Geranium. Align. Marjoram. Forgive. Pink Pepper. Bergamot Mint. Be well and loving, my friends.
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