Lynell Garfield, M.S.
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November 07th, 2019

11/7/2019

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Holy wow, it's November! The month of gratitude, Scorpio, and my birthday month!

In fullest gratitude for your presence in my life, I want to offer you some sweetness.  I need to ask if you feel like a VIP? Do you crave connections with powerful and inspired women? Do you look around and find yourself longing for more abundance, quality friendships and gratitude in your life? Are you stoked to explore ways you can personally make a lasting positive impact  in this world?  
 
If you responded YES to any of these questions, please reach out and let's chat. I am starting (more) regular support and empowerment groups, and would love to bring you in to our rich community of safety, of sacred, in the tapestry of circle.
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​I find this time of year sends me railing against old patterns, ready to launch and start anew with positive emotions, routines, rules of life. You may have heard the saying, “How we begin our day, becomes our life.” This is a great time to uplevel our joy and health for positivity!
 
I see us dropping our old habits and patterns that no longer serve like cottonwood leaves in the fall breeze…dropping gently to the river.  In this Scorpio sun, it’s a great time to dig deep, and bring hidden fears into the light for healing and release… so we can be free in moving forward with an open heart.
 
This fall, I have been struggling a little with trusting the universe. I find myself listening to podcasts, among these some psychologists speaking on mental health. The notion of “real” stress and “perceived” stress. What is the difference, where the brain is concerned? There is NO difference. Whether we are caught in a swirl of emotional response, or really ARE being chased by a tiger and in fight or flight for real circumstance. And the former is a great recipe for exhausting our endocrine system.  This messes up our thyroid, our melatonin, upps our cortisol, and imbalances all the things.  
“The World is Malleable.” -Bono
​If this is true, then what is needed is step into our truth, and ask for what we need. Seems so simple… to get real and get present. And spend some moments in silence with ourselves to uncover that thing. 
 
Sometimes, an over-busy life can feel lacking in whimsy. In Art-Full-Ness. In creativity and inspired action!  When we are inspired, we can find tools to become empowered. When we are empowered, we live in a place of standing in our truth and asking for what we need, and are supported by the universe…and only then, can we shine our lights as brightly as possible. When we are illuminated, we light the path for others. We give them permission to do the same, and bring hope to the world. 
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They say it takes 3 positive thoughts to battle with one negative thought. So what are three things you simply Adore about -YOU? Three things you wouldn’t want to give up, for anything. Things that define you.
 
What would accentuate your favorite three things, allowing your soul to unfurl and share its precious beauty with this world the most easily?
​
Less commitments?
Fewer daily appointments? 
Less noise?  
Less clutter? 
More quiet?
More Creating and Less Task Lists?
Maybe you get clear about what it is that is NOT your genius, so you can hire these lesser aspects out. 
Maybe you reclaim your time to do what truly fills you.
If you feel the need to have accountability and create a manifesto, reach out. I would be honored to invite you into the circle and support your path!  Shoot me an email, let me know three things you love about yourself, and allow me to ideate that which would make your path easier. 
 
In this season of outrageous beauty, anticipation and urgency, I appreciate you. Like the wind longs to dance in your hair, common unity craves a moment to connect inspired beings. 

I have a special Thank-Full diffuser blend for you, to support your conscious manifesting in gratitude! May your next eight weeks, the end of the decade, be exactly what you need this time to be.
2d - Lime, the oil of Zest for Life!
2d - Siberian Fir, the oil of Perspective
3d - Wild Orange, the oil of Abundance
1d - Sandalwood, oil of Sacred Devotion
 
When I use this blend, I say a little mantra. 
Here it is, just in case it speaks to you:  
May my needs be met fully, that I may be of highest service to this world. May my heart be guided with perspective in gratitude and lightness of devotion, and may I continue trusting Divine to lead me where I need to be for our highest intentions. Blessed Be. 
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