Dear friend, I am sending you lightness today.
I don't know about you, but my routine has grown inconsistent and my whole mental state just a little wonky. I feel a great swinging - from the state of our old habits and patterns, to a heightened sense of expectation: an excitement that we get to do it better, different, more intentionally and creative.
Our paradox is in the shift: how do we get present and be mindful and vigilant of what we are being asked to do right now, AND create play and lightness in our lives... at the very same time?
We have a choice.
Today I want to support you in leaning into the light. Even now. Even at this very moment, and I don't mean in a non-tangible way. With every cell in my being, I believe this is the only way forward as light beings.
We get to choose to focus on where we can show up... and do what we can to support our community and those we love. ✨We get to use our gifts and natural talents, to show up in a way that serves all. While we are physical distanced, we do not need to feel emotionally and mentally disconnected. Let us find creative ways to stay in touch and together! 🙏🏽
Here are some things that we are doing to stay connected right now, you might like to try some of these too:
💧Lean on the oils and aromatic medicines you already have at home! Strengthen your immunity by utilizing powerful tools. Use this time to do research online or reach out to friends to explore resilience naturally.
✨Create meaningful conversations with your family at home. Create more pathways for growth together; use play, games, adventure to facilitate talks.
💧Diffuse oils that boost your own sense of calm and expansiveness.
✨Send texts to your friends, family, co-workers, let others know you are thinking of them.
🌱Plant a garden and boost it by harvesting any finished compost you have created over the last year with food scraps.
✨Throw mini impromptu dance parties. We really love Abba in the kitchen, while diffusing citrus oils and elevating our family time!
💧Check on your neighbors, be the answer to someone's prayers, as that person helping and supporting with running errands or sharing abundance.
🌱Increase your intake of organic fruits and vegetables during this time.
✨Take only what you need from the stores.
💧Set up your daily routine to upp self-care: moving your body, finding stillness, detoxing your body and home, supporting your biorhythms and getting eight hours of sleep each night to boost your natural immunity.
You CAN be the light and hope that people need right now.
There are a few classes I'm leading in the next few days and would love to have you join us! Take what you need from these events, and share them... Be the answer to someone's prayers.
Immunity Support, Wellbeing Naturally. This Sunday, 4pm PST: online. https://zoom.us/j/239133690 = link. We will discuss the entire wellness pyramid to reflect on health for our whole system. Resilience. Immunity. Respiratory support. Nervous system support. Emotional and Mental wellbeing.
Ok I have oils, Now What do I Do? This Monday, 6pm PST: online. https://zoom.us/j/786330178 = link. This Build your understanding of this elegant healthy care tool, how to get the most effects for your family's health, and get the best value consistently.
Emotions and Wellness, Intricately linked! This Tuesday, 10:00am PST: online. https://zoom.us/j/698436966 = link. This class will foster wellbeing from the inside out. We will share some quiet intention setting as a community, have guided meditation, talk over some self care routines and tools intended to uplevel emotional health and support ourselves in this trying time.
Choose to see the good, my friends. Choose to go to where you feel the way you want to feel. If I can help you find this level of support, please reach out and reply to this note. I am available for wellness consultations online, free of charge. Let's find the right time for you to receive information. At this time, I’m focusing on serving and supporting our community here at home. And always, I am holding our community in light and healing energies.
Sent with Love,